About My Work

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I’m Jennifer Farrington, founder of New Haven Wellness and a certified practitioner of Havening Techniques®, Quantum Healing Hypnosis Technique (QHHT), and Authentic Self Hypnosis.

I help women in midlife who feel stuck, disconnected, or uncertain about what’s next—especially after years of doing what was expected. Whether you're carrying past trauma, navigating a big life shift, or simply feeling like your soul is whispering "there’s more", I’m here to help you reconnect with your inner wisdom and awaken what’s been waiting within you.

My approach blends science-backed tools with deeply spiritual guidance so you can gently release old patterns, trust yourself again, and step into a life that feels aligned, alive, and truly yours.

This isn’t just about healing.
It’s about remembering who you are—and setting your soul on fire.

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